WORKOUT:
Running intervals- sprinting 30 sec, running 2 min x8
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BREAKFAST:
Whole wheat toast- 110 cal
Skim milk- 110 cal
Peanut butter- 180 cal
Half banana- 50 cal
SNACK:
Special k bar- 90 cal
LUNCH:
Whole wheat wrap- 110 cal
Egg whites- 30 cal
Salad- 20 cal
Dressing- 50 cal
SNACK:
Pineapple- 75 cal
Wheat thins- 130 cal
DINNER:
Kashi cereal- 120 cal
Skim milk- 45 cal
TOTAL: 1,120 cal
Today was supposed to be my rest day but I ended up running 4 miles. I couldn’t help myself…it’s just SO nice outside. It’s been pouring where I live so running in the sunshine feels like a blessing. I mean, I like running in the rain once in a while but 5 days in a row is a little much. Ahh oh well, I’ll take a rest day tomorrow.
WORKOUT:
Running- 3 miles
Running intervals- 30 secs sprinting, 2 min jogging x8
———————————————-
BREAKFAST:
Oatmeal with cinnamon- 180 cal
SNACK:
Animal crackers- 230 cal
LUNCH:
Whole wheat bread with egg whites- 145 cal
Apple- 125 cal
Almonds- 85 cal
No fat milk- 90 cal
SNACK:
Wheat thins- 130 cal
Pear- 80 cal
DINNER:
Salad with no fat ranch dressing- 75 cal
Special k strawberry granola bar- 90 cal
TOTAL: 1,230 cal
WORKOUT:
Running-1.5 miles
Interval training-30 secs sprinting, 2 min joggingx8
________________________
BREAKFAST:
Whole grain toast with raspberry jelly- 150 cal
Almonds- 85 cal
Skim milk- 90 cal
SNACK:
Banana- 125 cal
Fruit gummies- 80 cal
LUNCH:
Turkey sandwich on whole grain bread- 130
Apple- 130
SNACK:
Yogurt-140
DINNER:
Salad with egg whites and fat free ranch dressing- 130 cal
Almonds- 85 cal
TOTAL: 1,145 cal
